Saturday, 18 June 2011
Channel in two days
Back in Dhaka for a week of hectic work, after my biggest training week ever. After the 7.5 -hour training on Monday, I managed an 8.5 - hour (25 kms) session on Thursday and a 3-hour/9 kms one on Friday. The latter two workouts equal the Channel distance of 33 kms. So, training is going according to plan.
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Hey Milko,
ReplyDeletewat train je veel en hard ! het gaat zeker lukken :-) heb die 200 euro overgeschreven op de Centea bankrekening
groeten,
Henk