Tuesday 5 kms
Wednesday 4,5 kms
So far so good, on my way to an 46 km week. The intensification clearly has an effect, and my cruising speed in 1500's and 2500's is getting noticeably faster, also in repeats. .
No training on Friday - reception for work the night before. Did 9 holes of golf though.
Saturday: drove up to the pool at 5 am for a 6hr/21 km training, and ... turned around to go home and have a lazy weekend. I don't train when I don't feel like it - training experience has thought me to listen carefully to body, mind and soul.
So, 25,5 kms it is for this week, not great, but no problem either. Swimming on 4 consecutive days went fine, no trouble with shoulders, neck and back.