Saturday, 18 June 2011

Channel in two days

Back in Dhaka for a week of hectic work, after my biggest training week ever. After the 7.5 -hour training on Monday, I managed an 8.5 - hour (25 kms) session on Thursday and a 3-hour/9 kms one on Friday. The latter two workouts equal the Channel distance of 33 kms. So, training is going according to plan.
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1 comment:

  1. Anonymous23 June 2011 at 02:05

    Hey Milko,
    wat train je veel en hard ! het gaat zeker lukken :-) heb die 200 euro overgeschreven op de Centea bankrekening
    groeten,
    Henk

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